Guilt is not an easy subject to talk about or deal with because it makes you feel uncomfortable and I get that. It’s the reason why many of the courses, coaching or workshops you have tried so far may have felt like they missed the mark - they were avoiding a word that instantly makes you feel defensive or vulnerable.
My approach turns that discomfort into commitment. Instead of feeling helpless in trying to avoid the vicious cycle of guilt, I step you through the ways to identify the guilt in your life, tackle it head on and then make sure that it doesn’t come back up again. My approach helps you take back control of your life and helps you define who you are. To live guilt free is to know yourself.
The Online Course offers you an insight on how to deal with guilt trips as they come along, to get interested in why you are agreeing to things that you don't want to, and how to identify where the pressure is coming from.
It also gives you some fantastic insights into the relationships and roles that you play in your life, and gets you to create each one again the way that you want it, and how to start to change those immediately.
Please join the Journey:
An introduction to the course, an explanation as to why it is important to get rid of the guilt and start living life your way.
Follow The Trail
Focus on what to do when you have that guilt trip, and how to start getting curious about how it got there.
Check Your Compass
Look at how the relationships and roles in your life have been influencing the decisions and choices you make.
Finding Trusted Signposts
Identify the steps you can take to get control back. Start defining what you want your life to look like, and then how to get there.
Group Coaching Program
I'm not going to lie, the information in the online course can be pretty intense - it's a look at your whole life, and we all do the same thing - focus on the parts that sort of work, ignore the bits that don't. So a course showing you EVERYTHING can send you running under your duvet. So there is also an opportunity to work through the online course content in a Group Coaching Program, with me and an awesome group of people who are also ready to make the leap into guilt free living. These are delivered as 5 weekly webinars, where I step you through the online course content and there is plenty of opportunity to ask questions, discuss what you are finding out about yourself, have those realisations of the blocks that have been stopping you and feel totally supported in getting rid of them for good.
In the final week, we will wrap everything together, answer any questions that are outstanding, or have crept up that you just can't see a solution for, and let the 'group mind' come up with the solution for you.
This course will take you on a journey - of self discovery, of self empowerment and finding your self worth and value. And I will be there every step of the way.
1 to 1 Sessions
Sometimes the guilt you feel seems impossible to shift, and you need extra support, guidance and encouragement to get through it. I am able to work with you 1 to 1 in an hour long session that will get you start to think about the role guilt plays in your life, and work with you to form some strategies to get rid of them. While a lot can be done in one session, the most effective way to begin living guilt free is an intensive program of 1 to 1 sessions aimed at supporting and encouraging you through some very sensitive circumstances. These sessions create an environment where you can be completely honest, feel completely safe, and free to explore what guilt means to you, how it is affecting your life and what choices you really want to make.
If there are circumstances in your life that feel difficult to navigate on your own, these personal sessions are a great way to feel that you are not doing it all by yourself and that someone has got your back.
I offer individual sessions, or a three month 1 to 1 program if you feel that the guilt runs deep, and that you are concerned about what may come up - that's understandable... remember, if you have been living with guilt for a long time, your ability to trust yourself and your ability to get past it may just not be there right now - that's okay, I TRUST YOU. We can work together and get rid of the guilt once and for all, and if you can't trust yourself, trust me instead. If you think one to one sessions are the way forward for you, please contact me for a chat. So I am totally transparent, this is the most expensive option and I am careful to only work with those who I believe will gain the most from working in such a way, so that the investment is absolutely worth it. It is also why you will see a number of different products at different prices, so you get the same great support and content, but you have the option of additional support as you need it.